Doctors know, however, that asthma can sometimes run in families.

For details, please refer to How Do You Get Asthma This is an Open Access article distributed under the terms of the Creative Commons Attribution Non-Commercial No Derivatives License, which permits for noncommercial use, distribution, and reproduction in any digital medium, provided the original work is properly cited and is not altered in any way. 5, p.Why Asthma and Allergies are Worse at Night… “Risk factors of frequent exacerbations in difficult-to-treat asthma”, European Respiratory Journal, vol. “Pathologies respiratoires liées au reflux gastro-œsophagien”, Journal of Functional Ventilation and Pneumology, vol. “Asthma and obesity: does weight loss improve asthma control? A systematic review”, Journal of Asthma and Allergy, vol. “The endogenous circadian system worsens asthma at night independent of sleep and other daily behavioral or environmental cycles”, PNAS, vol. “Prospective study of insomnia and incident asthma in adults: the HUNT study”, European Respiratory Journal, vol. “Associations of sleep duration with patient-reported outcomes and health care use in US adults with asthma”, Annals of Allergy, Asthma & Immunology, vol. “Nocturnal Asthma”, Asian Pacific Journal of Allergy and Immunology, vol.

Use a dehumidifier or air conditioner to keep the relative humidity between 40 and 50%.īy controlling your asthma with appropriate medications, reconsidering your sleeping habits and controlling environmental factors, you can find a way to reduce your nocturnal asthma symptoms and improve the quality of your sleep.

Close windows to avoid temperature changes, pollen and pollution.

Relaxing activities, such as listening to soft music, taking a warm bath or reading, can help you fall asleep faster and reduce stress-related asthma attacks.

Relax before bed, as stress is a common trigger.

Make the room a scent and fragrance-free zone by eliminating strong-smelling products such as cleaners, candles and personal care products.

Using allergy-friendly pillows and mattress covers can also help.

Eliminate dust mites and dust by washing bedding, vacuuming and dusting furniture regularly.

Here are some tips to improve your environment: Eliminating triggers in the bedroom can also help. One way to reduce nighttime symptoms is to control your asthma by following the treatment recommended by your doctor. People who cannot do otherwise should consider leaving their pillow aside (or using a very flat pillow) and placing a cushion under the pelvis to prevent the back from sagging.

Lying on your front is not recommended as it causes back and neck strain, compresses the rib cage, and impairs breathing. Adding a pillow between the legs stabilizes the spine and helps maintain a better sleeping position. The right-side position increases pressure on the vagus nerve, which causes airway constriction. People with asthma who sleep on their side, especially those with gastroesophageal reflux disease, should prefer the left side, elevating the head with a pillow. Adding another pillow under the knees helps improve circulation and maintain this elevated position throughout the night. This helps keep the airways open, circulate mucus and prevent acid reflux. Therefore, it is best to elevate the neck and shoulders with one or more pillows. It can also promote gastroesophageal reflux. The supine position can put pressure on the chest and lungs, making breathing difficult and triggering mucus to flow down the throat. It would be best to experiment with different sleeping ways to see what works. The ideal position depends on the individual and the severity of asthma. Is there a miracle position that will eliminate all symptoms of nocturnal asthma? Unfortunately, no. Insomnia is thought to promote the production of inflammatory cytokines, which in turn cause airway inflammation. In 2017, Norwegian researchers showed that people who reported chronic insomnia were three times more likely to develop asthma. But the reverse is also true: this sleep disorder is believed to influence the development of asthma.

Insomnia triples the risk of becoming asthmaticīecause it disturbs sleep, asthma can be a cause of insomnia. difficulty controlling asthma during the day.Asthmatics who experience nighttime symptoms are at risk of the following: Lack of sleep also affects their quality of life during the day. One study found that more than a quarter of adults with asthma sleep less than five hours a night. Wheezing, coughing, tightness and shortness of breath can wake them up many times and disrupt their sleep.

Up to 75% of asthmatics reportedly have more intense symptoms at night.

Nocturnal asthma causes